LINE 101 Fitness Fundamentals
A course designed to prepare students for the physical demands of jobs in the trades. This course emphasizes the development of strength, endurance, and flexibility, which are crucial for performing tasks in various trade professions. Students will engage in practical exercises and workouts that simulate the physical activities commonly encountered in trade jobs. The aim is to enhance students’ physical readiness, reduce the risk of job-related injuries, and promote long-term health and wellness in their chosen trade careers
Prerequisite
None
Corequisite
None